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Orache

Atriplex hortensis

Also called Red orach, Mountain spinach, Garden orache and Saltbush

Garden plant · Herbs, veg & fruit

The medieval spinach, and the red form is grown as much for looking at as for eating — a two-metre spire of arrowhead leaves the colour of beetroot. It self-seeds everywhere; pull the seedlings and eat them.

Care at a glance

Ease
Easy
Water
Every 3 daysWater the ground — water at the base, in the morning, not over the leaves.
Light
Full sun
Feed
Every 21 days
Humidity
Average
Hardiness
Hardy — an average winter RHS H4, to -10°C
Size
1.5 m tall · 0.4 m across
Lifecycle
Annual
Origin
Central Asia, long grown across Europe

Is it safe for pets and people?

PetsNothing recorded against it

No animal-poison authority lists this plant either way.

PeopleNot checked yet

Nobody has checked this one against a source for us yet, so treat it as unknown rather than safe.

Checked against ASPCA and RHS on 2026-09-21. Where a source says nothing, we say nothing.

A guide, not veterinary or medical advice. If a pet or a person has eaten a plant and you are worried, call your vet or doctor now — don’t wait for signs to appear. Spotted a mistake? Tell us.

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